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6 Tips for a Healthier Memorial Day Cookout

Three day weekends usually call for friends, family, and backyard barbeques. Lucky for you, a BBQ doesn't always have to ruin your diet! Here are 6 simple tips to make your cookout healthier so that you can stay slim and trim for summer.

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1. MIX IT UP

Forget the overrated

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WHO Has a Plan to Eliminate Trans Fats From All Food by 2023

The World Health Organization has developed a strategic plan which will completely remove trans fat from the global food supply in the next five years. The United Nations agency has previously tried to put a stop to infectious diseases. This time around, they're trying to eliminate a hazard associated with

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Avocado Coconut Ice Cream Recipe [VEGAN & NON-DAIRY]

If you're on a vegan or non-dairy diet, you may be familiar with "nice cream", which usually involves mashed frozen bananas with various berries mixed in. It's a healthy alternative to traditional ice cream. Some people like to mix peanut butter or chocolate into their "nice cream&

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