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5 Flu Myths Debunked

5 Flu Myths Debunked

As Halloween has just passed and we're well into fall and soon winter, flu season is in full swing. Despite medical innovations and availability of vaccines, the flu virus continues to kill people across the world every year. The World...

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Roman-Style Chicken Recipe

Roman-Style Chicken Recipe

This Roman-style chicken recipe has 266 calories per serving and 28 grams of protein! This is an awesome post work out meal that you can also save for lunch the next day. As we get closer to winter, warm yourself...

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Is There Fat in Your Lungs?

Is There Fat in Your Lungs?

BBC News just published an article which reported that fatty tissue has been found in the lungs of overweight and obese people for the first time. The information came from a group of Australian researchers who analyzed lung samples taken...

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Simple Roasted Salmon Recipe

Simple Roasted Salmon Recipe

Salmon is one of the most nutritious foods you can eat! Not only is it packed with nutrients but it can also help reduce risk factors for many diseases. Salmon is a great alternative source of protein. It is rich...

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Doctor's Visit via Text?

Doctor's Visit via Text?

Gone are the days when you had to call up your doctor's office, schedule an appointment, wait a week, take off work, and drive to your doctor's office to be treated. How does texting your doctor from your bed sound?...

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Benefits and Protein Sources of Vegetarian Meals

Benefits and Protein Sources of Vegetarian Meals

You don't have to go completely vegan to reap the benefits of a plant-based diet. Many people are switching to a more vegetarian diet or flexitarian diet. Reducing the amount of meat you consume will benefit the environment as well...

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5 Anti-Inflammatory Ingredients to Cook With

5 Anti-Inflammatory Ingredients to Cook With

Inflammation is defined by Health.com as the body's response to outside threats like stress, infection, or toxic chemicals. When the body thinks it's about to experience this, the immune system responds by activating proteins to protect cells and tissue. "In...

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Beyond Meat vs. Impossible Foods

Beyond Meat vs. Impossible Foods

If you haven't tried them yet, I'm sure you've at least heard of them. Beyond Meat and Impossible Foods sell plant-based meat alternatives. As plant-based and vegan diets continue to gain popularity, these two companies are competing to claim dominance....

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