News

RSS
Benefits and Protein Sources of Vegetarian Meals

Benefits and Protein Sources of Vegetarian Meals

You don't have to go completely vegan to reap the benefits of a plant-based diet. Many people are switching to a more vegetarian diet or flexitarian diet. Reducing the amount of meat you consume will benefit the environment as well...

Read now
5 Anti-Inflammatory Ingredients to Cook With

5 Anti-Inflammatory Ingredients to Cook With

Inflammation is defined by Health.com as the body's response to outside threats like stress, infection, or toxic chemicals. When the body thinks it's about to experience this, the immune system responds by activating proteins to protect cells and tissue. "In...

Read now
Beyond Meat vs. Impossible Foods

Beyond Meat vs. Impossible Foods

If you haven't tried them yet, I'm sure you've at least heard of them. Beyond Meat and Impossible Foods sell plant-based meat alternatives. As plant-based and vegan diets continue to gain popularity, these two companies are competing to claim dominance....

Read now
Spicy Turkey Sausage and Kale Chili Recipe

Spicy Turkey Sausage and Kale Chili Recipe

As this is the first week of fall, I thought this spicy chili would be the perfect addition to our newsletter. This is a great recipe to whip up if you need a hearty meal to warm you up or...

Read now
Reduce Risk of Cardiovascular Disease by 32%

Reduce Risk of Cardiovascular Disease by 32%

Numerous studies have shown how plant-based diets improve health, however, a recent study has shown just how much you can improve your heart health and decrease your risk of cardiovascular disease by eating a plant-based diet. By switching to a...

Read now
When to Throw Out Your Produce

When to Throw Out Your Produce

Depending on the type of produce you buy and where you buy it, it may not always come with an expiration date. To reduce food waste and avoid throwing away your money, learn whether your produce is going bad and...

Read now
Zucchini Crust Pizza Recipe

Zucchini Crust Pizza Recipe

If you've been on a diet for some time now...or really even just a week, I'm sure you've been missing your favorite go-to indulgent food. For me, pizza is definitely my go-to guilty pleasure. Why should you have to feel...

Read now
Beware of Carb-Free Diets

Beware of Carb-Free Diets

Many new diets promote either a very small consumption of carbohydrates or recommend you eliminate carbs from your diet. Carbohydrates are crucial to your overall health. Before you run to the grocery store to stock up on pizza, French baguettes,...

Read now
Trending: What is Buti Yoga?

Trending: What is Buti Yoga?

With all of the new boutique fitness centers popping up, it's no wonder we can't keep up with all the new workout classes being invented. When you hear Buti yoga, you may be thinking "booty" yoga but this form of...

Read now