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What You Need to Know About Coronavirus

What You Need to Know About Coronavirus

Coronaviruses are a large family of viruses known to cause various illnesses from the common cold to severe diseases such as Middle East Respiratory Syndrom (MERS). The newest strain of coronavirus, (COVID-19), was discovered in 2019 and hasn’t been previously...

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How-To Guide: Smart for Life Program

How-To Guide: Smart for Life Program

What is the Smart for Life Program? Smart for Life designed a comprehensive, natural weight loss program that helps you get into the best shape of your life all while eating delicious, healthy, and nutritious foods. Unlike many other diets...

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What is Collagen?

What is Collagen?

Collagen is a very important nutrient in the body. You can find it in many parts of the body including in bones, skin, muscles, tendons, ligaments, and even in blood vessels, corneas and teeth. It is the most abundant protein...

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3 Best Ingredients for Healthy Digestion and Immunity

3 Best Ingredients for Healthy Digestion and Immunity

Turmeric, ghee and black pepper are nothing new. They've been staples in our kitchen since forever. These three ingredients have powerful benefits that can help promote healthy digestion and strengthen your immunity. Luke Coutinho, lifestyle coach, mentioned in one of...

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What It Means to Be Gluten-Free

What It Means to Be Gluten-Free

Gluten-free diets have significantly increased in popularity over the past decade. Over 3.1 million Americans follow a gluten-free diet. Although people with celiac disease or gluten-sensitivity forgo products with gluten out of necessity, the majority of Americans eating gluten-free do...

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Colorectal Cancer Increasing Among Younger Adults

Colorectal Cancer Increasing Among Younger Adults

A recent study shows that even though rates of colon cancer are holding steady or declining among older adults, the rates of early-onset colon cancer are rising in many high-income countries. According to a report published in Gut, this trend...

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Low Cal, Low Carb Soup Recipe

Low Cal, Low Carb Soup Recipe

This is a tastier version of traditional cabbage soup. Packed with hearty vegetables and flavors, it's sure to ease the growl in your belly. With fall in full swing, this is the perfect low calorie and low carb soup to...

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How Long it Takes to See Results From Working Out

How Long it Takes to See Results From Working Out

Starting a workout routine can be daunting. It's easy to lose motivation when you don't see any results after sweating it out week after week at the gym. Diet plays a much bigger role in weight loss than exercise. Some...

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