I'm sure you have tried traditional chicken piccata, but have you ever switched out the chicken for fish? Salmon is rich in omega-3 fatty acids and B Vitamins. It is also a great source of protein and potassium. Eating salmon on a regular basis may help prevent heart disease as
There are endless benefits of eating a healthy diet. Incorporating more vegetables into your diet and cutting out sugar, trans fats, and saturated fats can help you lose weight, reduce your risk for heart attack and stroke, prevent certain cancers, lower your blood pressure, and improve your overall health.
There is a new Kickstarter for Tupperware containers that keep track of how long your food is left in the refrigerator so that it doesn't go to waste. The Ovie Smarterware is currently compatible with Amazon's Alexa and soon to be with Google Home.
The system has three different devices
Three day weekends usually call for friends, family, and backyard barbeques. Lucky for you, a BBQ doesn't always have to ruin your diet! Here are 6 simple tips to make your cookout healthier so that you can stay slim and trim for summer.
1. MIX IT UP
Forget the overrated
The World Health Organization has developed a strategic plan which will completely remove trans fat from the global food supply in the next five years. The United Nations agency has previously tried to put a stop to infectious diseases. This time around, they're trying to eliminate a hazard associated with
If you're on a vegan or non-dairy diet, you may be familiar with "nice cream", which usually involves mashed frozen bananas with various berries mixed in. It's a healthy alternative to traditional ice cream. Some people like to mix peanut butter or chocolate into their "nice cream&
This is the perfect vegetarian substitute for a traditional roast beef pot roast. With the help of a slow cooker, this vegan and gluten-free recipe could not get any easier. Serve on its own or over egg noodles or rice. With the same savory flavor and rich gravy as a
It's hard to believe she is 51-years-old. Halle Berry is truly stunning and works incredibly hard to maintain her amazing physique. Lucky for us, E News asked her personal trainer, Peter Lee Thomas, her secret for staying in perfect shape.
Peter works with Halle five days a week and says
Acupuncture, used in traditional Chinese medicine, is a technique that stimulates strategic points on the body by using thin needles. The alternative practice is believed to rebalance the body's energy by diverting its flow.
Although some of you may be skeptical, many modern-day doctors use this technique to relieve pain