Lemony Salmon Piccata Recipe

I'm sure you have tried traditional chicken piccata, but have you ever switched out the chicken for fish? Salmon is rich in omega-3 fatty acids and B Vitamins. It is also a great source of protein and potassium. Eating salmon on a regular basis may help prevent heart disease as

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Anti-Aging Foods Work Better Than Botox

There are endless benefits of eating a healthy diet. Incorporating more vegetables into your diet and cutting out sugar, trans fats, and saturated fats can help you lose weight, reduce your risk for heart attack and stroke, prevent certain cancers, lower your blood pressure, and improve your overall health.


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6 Tips for a Healthier Memorial Day Cookout

Three day weekends usually call for friends, family, and backyard barbeques. Lucky for you, a BBQ doesn't always have to ruin your diet! Here are 6 simple tips to make your cookout healthier so that you can stay slim and trim for summer.



Forget the overrated

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WHO Has a Plan to Eliminate Trans Fats From All Food by 2023

The World Health Organization has developed a strategic plan which will completely remove trans fat from the global food supply in the next five years. The United Nations agency has previously tried to put a stop to infectious diseases. This time around, they're trying to eliminate a hazard associated with

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Avocado Coconut Ice Cream Recipe [VEGAN & NON-DAIRY]

If you're on a vegan or non-dairy diet, you may be familiar with "nice cream", which usually involves mashed frozen bananas with various berries mixed in. It's a healthy alternative to traditional ice cream. Some people like to mix peanut butter or chocolate into their "nice cream&

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Easy Vegetarian Portobello Pot Roast [Vegan and Gluten-Free]

This is the perfect vegetarian substitute for a traditional roast beef pot roast. With the help of a slow cooker, this vegan and gluten-free recipe could not get any easier. Serve on its own or over egg noodles or rice. With the same savory flavor and rich gravy as a

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Stay as in Shape as 51-year-old Halle Berry

It's hard to believe she is 51-years-old. Halle Berry is truly stunning and works incredibly hard to maintain her amazing physique. Lucky for us, E News asked her personal trainer, Peter Lee Thomas, her secret for staying in perfect shape.

Peter works with Halle five days a week and says

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Can Acupuncture Help You Lose Weight

Acupuncture, used in traditional Chinese medicine, is a technique that stimulates strategic points on the body by using thin needles. The alternative practice is believed to rebalance the body's energy by diverting its flow.

Although some of you may be skeptical, many modern-day doctors use this technique to relieve pain

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