Stress: Understand and Manage

You've overslept, the kids aren't ready for school, and you can't find your documents for your 9 AM presentation. Life is stressful. Learning the different types of stress as well as the sources can help you better manage your hectic schedules.



What exactly is stress? Stress

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Kale and Artichoke Dip Recipe

This is a healthy and delicious twist to traditional spinach artichoke dip. With far fewer calories and fat, you won't feel bad when you finish the entire dip on your own. Kale is low in calorie, high in fiber and has zero fat. Kale is one of the healthiest vegetables

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18 Small Changes That Can Help You Lose Weight

There are many small changes you can make on a daily basis to lose weight, that doesn’t include extensive meal planning or arduous exercise. Although diet and exercise do play a big role, there are smaller steps you can take to lose some weight if you’re not ready

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Healthy Breakfast, Lunch, & Dinner Recipes






● 10 medium asparagus stalks, ends trimmed
● 1 teaspoon olive oil
● 1 large egg
● 1 ounce feta, crumbled
● 2 slices whole wheat bread, lightly toasted
● Salt & Pepper


  1. Preheat oven to 400* F.
  2. Lightly coat asparagus with olive oil,
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Which Cardio Machine Will Help You Lose the Most Weight?

There is no easy answer to this question. There are many aspects that you must take into consideration in order to determine which cardio machine will help you lose the most weight. I know this can be frustrating, but hopefully, after reading this article, you will have a better understanding

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How Many Meals Should You Eat in a Day to Lose Weight?

It can be difficult when starting a diet because you constantly have contradicting information being thrown at you. Some nutritionists say that dairy has great health benefits, while others say to avoid it like the plague. Some say that wheat is nutritious, while others demand you eat gluten-free. Some people

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5 Healthy Food Instagrammers You Should Follow

Finding healthy meal recipes isn't always an easy task. Some meals use ingredients that can be hard to source, while others might not fit your dietary restrictions. A great way to find new recipes is Pinterest, but have you thought about Instagram?

When you need a little bit of culinary

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Why You Won't Want to Use Hand Dryers Again

Many people try to avoid public bathrooms at all costs, especially people who hate germs. I cringe whenever I need to lock the stall door or touch anything in a public bathroom for that matter. I always thought that I was in the clear after I washed my hands; I

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