8 Common Food Pairings That Mess with Your Health

People tend to automatically associate certain foods with others; burger and fries, peanut butter and jelly, and wine and cheese. When eaten together, some of these classic combinations that you know and love could be harmful to your body. By avoiding these food combinations, you can boost weight loss, energy,

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Apple Watch Discovers Woman’s Thyroid Issue

One night, Heather Hendershot was sitting on the couch watching TV with her husband when her Apple Watch started to beep. It displayed an alert notification that her heart rate had increased to 120 beats per minute. This is above normal for a 25-year old who is relaxing on the

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Does Coffee Help or Hurt Weight Loss Efforts

Bikini season is right around the corner. Even if you have no intention of starting an intense diet, there are always small changes that you can make to help aid weight loss.

Nutritionist Sarah Flowers says that drinking coffee in the morning will not only help your concentration and energy

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5 Tips to Stay Healthy While Traveling

According to the U.S. Travel Association, 1.7 billion vacations were taken by Americans in 2016. This number is expected to grow in 2018. Whatever the purpose of your travel, it’s important that you don’t lose sight of nutrition. Many people think that it’s okay to

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What’s Most Important on a Nutrition Label

If you are like me, snacks help you get through the day. When grocery shopping, I try to find new and healthy snacks. After picking up some scrumptious looking granola bars off the shelf, I typically look at the nutrition label. The first thing that I look at is the

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Lose Weight and Prevent Disease...Like a Viking.

Sweden, which ranked ninth on last year’s World Happiness Report, credit their country’s happiness and health to eating rye bread for breakfast. Rye is an ancient grain that dates back to the early days of Vikings.


Ninety-nine percent of Sweden’s citizens are eating rye bread regularly to

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5 Easy, Healthy Lunches to Cook This Week

Eating healthy is never easy, but the internet makes it a little easier. We're sharing 5 recipes recently shared by SELF, one of our favorite nutritional sources.

Enjoy and let us know in the comments below if you decide to try one of these yummy recipes!

1. Turkey Sandwich With

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