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3 Healthy Salad Recipes That Aren't Boring

Ok ok we get it. Salads are not always exciting. In fact, a frequent dieter will often grow to dread their daily salad.

That's ok. Hitting a roadblock with your diet is normal, but variety is the key to pushing through it. Translated into English from Hindi, these recipes offer

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6 Nutrition Trends You Might See in 2018

Every year, the Food & Nutrition Conference & Expo gives us a glimpse of what's to come for the new years. While last year was all about plant protein, sprouted foots and healthy fats, 2018 brings new and exciting trends to the forefront.

1. Omega 9's

sunflower

Chances are you've heard

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Is Phone Addiction Effecting Your Mental Health?

While we largely focus on diet & nutrition here at Smart for Life, you can't ignore mental health when talking about wellness.

Mental health can make or break your feeling of wellness and can have an impact on your physical health as well. A month ago, MIT's Sloan Management review

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6 Ways to Ways to Make Morning Toast Healthier

There's no denying that many of us include toast as part of our breakfast routine.

While toast, and many of it's usual toppings are not a part of the Smart for Life diet, we know that many will indulge in this popular morning snack anyway.

So, let's explore how you

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3 Healthy Recipes from Smart for Life Employees

Not only do our employees help create healthy cookies, protein bars, shakes & soups but they've come up with some delicious cooking recipes as well!

Let's start with Co-Founder of Smart for Life Renata Moulavi's Healthy Balsamic Dressing perfect for your next salad. A fabulous accompaniment to any healthy dish.

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